Lifestyle Modifications to Manage Erectile Dysfunction

Erectile dysfunction is also known as impotence is the inability in men to obtain or maintain an erection.  

The normal erection capability in males is disturbed when there is a lack of oxygenated blood flow to the penile tissues. Erection occurs when the cavernosal sinuses in the penis are filled with blood due to vasodilation in response to a sexual stimulus.

Many factors hinder the normal blood flow to the genitals thus causing erectile dysfunction. 

The factors may be demographic, physical, systemic, neurological, hormonal, or psychological disorders, impeding the circulation.

The most common physical factors are obesity, cardiovascular problems, sedentary life, or chronic diseases like diabetes or chronic kidney failure. Other factors include stress, anxiety, depression, trauma, post-traumatic stress disorders, or neurological degenerative diseases.

You can buy cenforce 150mg for treating erectile dysfunction but as you know that the best way to treat a disease or disorder is to treat the underlying condition and the same is the case with the erection problem. Some of the factors are non-modifiable but others can be modified.

We will focus on treating erectile dysfunction by managing or eliminating the modifiable risk factors associated with the condition.

Lifestyle modifications:

The following are the aspects we need to change,

Weight loss: Obesity is directly related to erectile dysfunction, as there is a higher prevalence of erectile dysfunction in obese individuals. This high chance is because obese people have a high percentage of low-density lipoprotein (bad cholesterol) and low percentages of high-density lipoprotein. The bad cholesterol can lead to the accumulation of fatty plaque inside the arterial lumen; a condition called atherosclerosis. The lumen become narrowed and blood flow to the organs is reduced leading to erectile dysfunction. This is the reason why weight should be kept in the normal BMI limit to eliminate erection problems.

Smoking and alcohol cessation: smoking cigarette adversely affect general health status and seen to be responsible for erectile dysfunction in early age. Smoking cigarette and drinking alcohol both reduces the cardiorespiratory function and oxygenated blood flow to the genitals are decreased. Moreover, the constituents of cigarette smoke can harden the arterial walls, which become resistant to expansion. Vasodilation is hard to achieve and reduced blood flow to the penis causes a failed erection. If a person feels a problem in erection initially should stop using cigarettes and alcohol as it can lead to long term erectile dysfunction if not resolved on time. 

Regular exercise: Exercise induces relaxation in the general body and studies to show that a sedentary lifestyle doubles your chances of getting erectile dysfunction. Whole-body exercises and pelvic floor exercises are a good regimen for improving sexual abilities in men. Exercise increases the nitric oxide levels and vasodilation is easy to occur. Some of the exercises for treating erectile dysfunction are Kegel exercises, Aerobic training, Muscle relaxation, deep breathing exercises, and Pilates. The individual and collective effects of these exercises improve erection in males to a greater extent. Erectile dysfunction medicines like cenforce 100mg work best when the patient participates in regular exercise sessions.

Low-fat diet: Taking a low-fat diet improves circulation because there is less chance of buildup of fats inside the arterial lumen. A diet rich in high-density lipoprotein will help reduce hypertension as well. Low-density lipoprotein also called bad cholesterol not only increases weight but also is hard to metabolize. Including more proteins in your diet instead of fats is good for keeping your BMI in normal limits.

Stress management: Stress management is an effective way of treating the erection deficit in males. Males at a younger age who experience erectile dysfunction also have depression, anxiety, workload, or financial stressors that hinder their interest in pleasurable activities. Studies show that stress releases adrenalin a hormone that causes vasoconstriction of the arteries. Due to this mechanism circulation impairs to genitals.

Low sugar intake: When the sugar level in your blood rises insulin is released and with a greater amount of insulin a person develops insulin resistance. Increased sugar intake can increase the risk of diabetes and erectile dysfunction as well. Diabetes has been identified as a precursor for sexual dysfunction as diabetics have impaired vascular systems that do not supply enough oxygenated blood to the organs. Moreover, the high sugar in the blood also increases the oxidative stress in your body that causes nitric oxide to break down. In the absence of enough nitric oxide to cause vasodilation, the arteries become harder and cannot dilate, reducing circulation to the penis.

Antioxidants and fibrous food intake: Foods that contain antioxidants and fibers are good for preventing erectile dysfunction. A well-known antioxidant, polyphenol, or flavonoid is found in most fruits. The foods that contain a rich amount of flavonoids are berries, tea, apple, pomegranate, strawberries, raspberries, and blackberries. A good number of antioxidants are contained in spices as well, such as turmeric, oregano, rosemary, cinnamon, black pepper, cloves, garlic, and paprika. These spices reduce the harmful effects of fatty foods and help improve circulation. Black cocoa is another food item that is low in sugar and affects the release of nitric oxide positively.

Always consult your physician before taking any treatment for erectile dysfunction: Most men just go for testosterone injection of supplements for treating erectile dysfunction without a doctor’s prescription. This is very injurious for their sexual health as the components of these supplements are not known most of the time and they are sold with the names natural Viagra etc. the testosterone injections may help but get testosterone treatment without asking your doctor is also hazardous.

Medications for treating erectile dysfunction:

Vialis Meds is a reliable site to find medicines to treat erectile dysfunction. The medicinal treatment of erectile dysfunction is phosphodiesterase type 5 inhibitor drugs that are sold under the trade names Viagra, Cialis, Kamagra Jelly, Levitra, Cenforce 100mg in Australia.

All these drugs should be taken after a doctor’s prescription.